Ways To Increase Energy – Eat Protein-Rich Foods
When we wake in the morning we feel very laziness. Some thing like breakfast, tiffin picking, office file ready, then all these works are like a war! Because, even though sleep deprivation is lost, the energy reserves are empty. Even if you ‘motivate’ yourself to leave the office, you are tired all day and lack of energy. Do not get excited about any work, it is a little bit irritable, you do not sleep well at night. Meanwhile, day and night you have to fight regularly with ‘energy’. It is heavenly happiness for you to bring your tired body back to bed. Then if the baby buys or has a story to do with the housemates, what good is that! In fact, stress – lack of sleep – changes in lifestyle are all responsible for reducing energy. But there are certainly ways to increase energy. If you follow that way, your body and mind will remain fresh throughout the day!
Ways To Increase Energy – How much energy is needed
Energy requirements depend largely on physical weight. If a person of normal weight lives an active life, then his energy requirement is much higher than the rest. If a person of moderate weight is of moderate labor, they need 1 kilo calorie of energy per kilogram of body weight. That is, if a person weighs 5kg, then his energy requirement per day will be 5 kilo calories. He is regarded as ‘overweight’ with a BMI of 25-7. In this case, 20 times the weight of their energy is their daily requirement. Again above BMI 3 he was called ‘Obis’. They usually require 120 kilocalories of energy daily. But if one suffers from ‘morbid OBCT’, that is, BMI 1, then his calorie requirement is even less. Understand that weight has a calorie intake. But not just physical weight, just how much energy you need will depend on many more things! Blood sugar levels increase very rapidly when eating glycemic index foods in diabetes. For those who have diabetes, as the daily calorie intake should be maintained, glycemic index foods should be eaten in moderation. As a result, the exact amount of your energy requirement depends on three factors: physical weight, diabetes and labor intake. Generally speaking, if an adult weighs 5kg and lives a very active life, then daily 5-24 kilo calories of energy are needed.
Lack of energy
A person may suffer from a lack of energy if the amount of energy he needs is somewhat less. There are many people who are almost always tired! There is no motivation at all. Generally, we assume that their energy is lacking! Keep in mind, only calculations of the required kilo calories do not keep up! Energy sources are also important. Do not let more than 5 percent of your carbohydrates go! The remaining 5 percent will come from protein and 20 percent from fat. Saturated Fat in Fat Almost everyone needs to avoid as much as possible. Ghee, butter, red meat etc are such fat. The 20 percent of the energy that comes from fat should be mono-unsaturated and poly-unsaturated fat. If you eat only carbohydrates and fill your stomach, then the body will not get enough energy. Balanced diet is the only trust!
Many people eat energy drinks to raise energy suddenly after exhausting all day. In fact, Enzy drinks contain a brain stimulant. If you feel like drinking coffee, it will temporarily give you energy. However, there are side effects. Heart rate may increase, blood pressure rise, etc. Especially for those who have high blood pressure, it is best not to eat such an immediate energy-booster. Energy drinks are not needed at all. An average person who works moderately, does not need energy drinks or drinks of this kind. But for an athlete or an extremely hard worker, there is no need for an alcoholic beverage, even if it is not an energy drink. Avoid packaged drinks as much as you can, but you can also eat natural juice or salt and sugar syrup.
Keep the key in the diet
First, be careful not to overdo carbohydrates or unsaturated fats. It may come with temporary energy, but it has long-lasting side effects. If you eat red meat as a source of protein, you will get some energy, but it can increase cholesterol. As a result, the energy source should be chosen keeping these factors in mind. But yes, sometimes playing Red meat is not a problem.
To overcome fatigue
Physical fatigue will come a little in the heat. In our country, as the temperature rises in summer, so does the humidity. Excessive sweating causes the body to not extract the temperature. So try not to stay too hot. Heat control is even more difficult for older people and those who take blood pressure medications. If there is too much heat, eat plenty of water. Those who eat nerve drugs or pressure medications may be reversed if they are exposed to excessive sunlight. In these cases the risk of hit aggression or hit injury is also increased. Again, those who are just too busy to work in the heat will be a little tired. Fat