Dietary Supplements – From Which Things We Can Get It
If you are above the age of 5 you may need some dietary supplements. Expert dietitian.
Nowadays various dietary supplements are available in Calcium, Flux Oil, Primrose Oil, Garlick Pearl, Spirulina, Chlorella. What kind of supplement is suitable for 3, 5 and 5 year olds?
Namitha Sadukhan, Barrackpore
Dietary Supplements – Throughout our bones our bone loss (resorption). Again with the formation of a sister formation, the bone is newly formed in calcium. As the age increases, the balance of sister response and calcium deposition begins to change. After menopause, bone loss is higher compared to the sister formation due to hormonal flacculation. As a result, the chances of osteoporosis increase. Again, the amount of calcium in the body can be reduced for various reasons. Drinking more caffeine, increasing the age and excessive drinking may reduce this ability. Calcium supplements may be given to women after the age of 5 years. In men, this age is above 5. It can reduce the chances of osteoporosis or sister loss. However, supplements should be taken at certain doses in consultation with the specialist. Kidney stone, constipation, etc. can be more if the dose is higher.
Flax seed oil contains alpha linolenic acid (the body turns into Omega Three), B vitamins, potassium, lecithin, magnesium, fiber, protein, zinc. Omega-3 fatty acids lower triglyceride, prevent blood clotting. Flax seed oil is very useful for those over 5 years of age.
Primrose oil is very useful for breast pain during menstruation, post menopausal problems, healthy skin, reduce the chances of breast cancer, prevention of arthritis, etc. This supplement is effective for women over 5 years of age. It is also possible to prevent aging. However, you should also eat vitamin E at the same time.
If you are above 8, you can eat Garlic Pearl. It also lowers cholesterol, triglyceride levels in the blood. Garlic Pearl Supplement is also rich in antioxidants. You can eat raw garlic. It is more effective than artificial supplements.
As age increases, many people reduce their intake of food. Spirulina and Chlorella can be eaten so that nutrient deficiency does not occur. Such supplements contain plenty of antioxidants. Supplementary fatty acids and amino acids are also available in nutrition and easy to digest. Although not essential for the elderly, it can be eaten at fixed doses from four to six months, with the advice of a specialist when needed.