Antioxidants are the weapons of healing

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Antioxidants are the weapons of healing

Antioxidants are the weapons of healingIn today’s urban life, so much free radicals are created that the body cannot balance.

Antioxidants are the weapons of healing – There is no alternative to antioxidants to get a healthy, beautiful and disease-free body! But what exactly is this antioxidant? Oxygen can be life-giving, on the one hand, and life-threatening can be catastrophic. When an oxygen molecule binds to two electrons, it is called a stable or stable state. Various pollutants in the environment, such as smoke, various toxins, weeds, pesticides, food additives, radiation, cigarette smoke, wasted oil, prescription drugs, are injected into our bodies by removing electrons and oxygenating an oxygen molecule. We usually say ‘free radical’. Whenever a free radical attempts to take an electron from another cell to stabilize itself, its function is lost. This damaged cell again attacks the neighboring cell to receive an electron, thus initiating a chain reaction. This is called oxidation. It accelerates the aging process and increases the chances of various degenerative diseases. Antioxidants are the only way to soothe free radicals. In fact, this antioxidant is nothing new. We are only now more aware of this than ever. There are thousands of antioxidants in nature that are mainly found in fresh fruits, vegetables and herbs. Antioxidants are also available in various seafood and animal foods. Our body can also produce some slight antioxidants like glutathione and co-enzyme Q3.

In addition to consuming moderate foods, the body is able to cope with these free radicals by practicing daily exercise and eating unrefined, unprocessed foods. But in today’s urban life, so much free radicals are created that the body cannot balance. These free radicals create oxidative stress in the body that causes various diseases and damages the body, even causing death.

For these reasons, antioxidants act as a shield against various diseases and Aging in the body. The main three antioxidants are Vitamin C, E and beta-carotene. These antioxidants slow down the oxidation process by slowing down the body as well as reducing free radicals. They produce antioxidants such as selenium, bioflavinoids, PCO or pro-anthocyanidin, and simultaneously increase their potency.

Vitamin C

It is one of the most powerful antioxidants that has the ability to enhance the quality of other antioxidants. It is especially useful for boosting immunity and preventing various diseases. So if 5 ml of vitamin C is in the diet, the cost of the drug will be greatly reduced. This antioxidant can prevent about six types of cancer, cataracts, cardio vascular disease or CVD and hypertension. It increases the body’s immunity against various pollutants by producing white cells and interferons (which are largely responsible for our immunity). It is also very effective in preventing allergies. This antioxidant is also used to strengthen today’s medical and blood vessels.

Beta-carotene

If you eat whole carrots, you can get about 1 IU beta of carotene and a whole spectrum of carotenoids Our body uses this beta-carotene to create vitamins that strengthen the immune system, speed up wound healing, keep the skin beautiful, reduce the roughness of the skin, reduce hair fall and also reduce the risk of cancer.

Vitamin E

It basically protects the blood vessel and prevents strokes, keeping the blood clotted tight. It also reduces the risk of atherosclerosis by preventing ‘bad cholesterol’ or LDL irritation. It is excellent wound healing and protects the lungs from contamination. The combination of these vitamins also helps to reduce the risk of cancer by disrupting breast tumor growth. To avoid a heart attack, you are usually advised to take 1-4 IU vitamin E daily. But since this vitamin is fat-soluble, it is widely available in vegetable oils, nuts, whole grains and white germs. It is impossible to get 5 IU vitamin E only through food daily. Eating about eight cups of Amanda or two and a half to three kilograms of white germ or numerous nuts each day provides the amount of vitamin that is actually impossible and abnormal calories. Therefore, various supplements of these vitamins, which are available in the market called alpha tocopherol, should be used. However, those who regularly take medicines for blood thinning should not use such supplements.

If you give your body the necessary antioxidants every day, the body will be free from disease, you will become fresh and youthful!

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